Chi Ball

The Chi Ball Method strives to allow each person to develop their individual sense of well-being, balance and self awareness which can help them to lead a more satisfying way of life.

The Chi (energy) ball is a soft, coloured, aromatic ball designed to help fast-track muscles into feeling more relaxed, thereby gaining more from the Pilates moves.

If the body is held in tension, discomfort can be felt, and muscles can't be moved as efficiently as they could be.